Cardiologist explains the right way to monitor blood pressure at home: 'Even small factors can change reading by 10%'

India, July 21 -- Keeping track of your blood pressure at home can be a great way to stay on top of your heart health, especially if you're managing hypertension or other cardiovascular conditions. Bu... Read More

Harshvardhan Rane calls cinnamon his secret 'fat burner': Ortho surgeon reveals if it actually works

India, July 21 -- Cinnamon as a fat burner? Actor Harshvardhan Rane calls it his secret weapon for weight loss, crediting the spice for helping him stay lean. But is there any science behind this popu... Read More

Selena Gomez turns 33: A look at her 'weird but brilliant' 7-step skincare routine for glowing skin

India, July 21 -- As Selena Gomez rings in her 33rd birthday, it's the perfect time to decode the beauty and skincare secrets behind her radiant glow. From her go-to cleansers and serums to her minima... Read More

Ali Fazal shares his simple fitness rules for fit body at 38, slams fad diets: 'I see dietitians giving random.'

India, July 21 -- Ali Fazal may be known for his acting skills, but when it comes to fitness, he likes to keep things simple and sustainable. In July 14 interview with Instant Bollywood, the actor ope... Read More

AIIMS, Harvard gastroenterologist explains 6 hidden dangers of vaping on your gut health: 'Even nicotine free vapour.'

India, July 21 -- Vaping may seem like a safer choice compared to smoking, but its hidden risks go far beyond your lungs. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford... Read More

Fitness coach shares 6 small changes to your meals for faster weight loss: 'Cut out snacking, stick to 2-3 meals a day'

India, July 21 -- Struggling to see results despite eating healthy? According to fitness coach Raj Ganpath, it's not always about eating less, but eating smarter. In his July 17 Instagram post, he sha... Read More

Why are Americans burning more calories than ever but still gaining weight? Study reveals reason behind obesity crisis

India, July 20 -- Despite exercising regularly and burning more calories than ever, people in wealthier countries are struggling with rising obesity rates. It's a confusing paradox: how can population... Read More

Gastroenterologist shares how simple food choices like 'sourdough over white bread' can improve your gut health

India, July 20 -- If your digestion feels sluggish, bloating keeps showing up uninvited, or you're simply curious about improving your gut health, your diet might hold the answer. Dr Saurabh Sethi, a ... Read More

Malaika Arora shares her simple pre-makeup skincare routine for glowing skin at 51: From face oils to gua sha and more

India, July 20 -- Malaika Arora is one of those celebrities who seem to be ageing in reverse. At 51, the actress continues to leave fans swooning with her incredible fitness and bold, flawless looks. ... Read More

Alia Bhatt serves glam in off-shoulder co-ord set paired with rRs.r3.20 lakh Gucci bag during dinner outing. Watch

India, July 20 -- Alia Bhatt was spotted at a restaurant in Mumbai last night, and as usual, the 32-year-old actor looked stunning. Keeping her makeup glam and her outfit trendy, she made sure the fas... Read More

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